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Date archive: January 2013

How to Breathe for Better Cycling

How to Breathe for Better Cycling

Breathing is often taken for granted and we may assume we do it properly during both daily activities and exercise. However, faulty breathing can have a significant effect on health and performance. During cycling, breathing seems simple enough; take in as much air as you can and you’ll perform better. However, the mechanics of breathing can be improved…

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